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Practice to scan and relax the body

Explore our collection of articles about practice to scan and relax the body to help you plan your perfect wedding.

Somatic Awareness

Practice to scan and relax the body

Somatic Awareness

Welcome to the world of somatic awareness, where the mind-body connection takes center stage. In this practice, we will explore the art of scanning an...

Muscle Tension Release

Practice to scan and relax the body

Muscle Tension Release

Our bodies often carry tension and stress, which can lead to discomfort and pain. Learning how to scan your body for tension and then release that ten...